Nutrition for people with high standards.
High functioning nourishment, made simple, so your meals can support your momentum instead of interrupting it.
Our Standards.
Your New Baseline.
You care about what you eat. You also care about your work, your training, your relationships, your ideas, and the life you are building. The problem is not a lack of standards. It is that meeting those standards can become a job of its own.
Here's what standards mean to us.
40g+ Protein
Every jar delivers 40 to 50 grams of protein, engineered to keep you fueled, recovered and satisfied between meals.
12g+ Fiber
Every meal is built around fiber-rich whole foods to support digestion, stabilize energy, and keep you full for hours.
80% Plants
The majority of every jar is plant-based — whole vegetables, legumes, and grains that keep meals balanced, fresh, and nutrient dense.
0 Seed Oils
No canola, no soybean, no sunflower. Every recipe is cooked with clean fats your body actually recognizes.
100% Glass
Plastic packaging is full of microplastics — proven to disrupt hormones, dropping testosterone by as much as 30% in some cases. Plus, let's be honest, glass jars look way cooler than a black plastic tray. Leave glass jars out and we'll take them back on your next delivery.
How it works
- 1.0
Build your meal plan
Pick a 4 to 20 meal plan and select your meals from our rotating weekly menu. You can pause, cancel, or skip anytime.
- 2.0
Stock your fridge
Fresh meals delivered to your door every Monday in reusable insulated tote bags. Served in glass jars that stay fresh for up to a week.
- 3.0
Reheat and enjoy
All meals are fully prepared and ready to eat with zero prep required — just reheat in minutes and dig in when you're hungry.
- 4.0
Return and reuse
Return your jars in the tote and we'll collect, clean, and refill them for your next order.
Our Sourcing
Rooted in local soil
Transparent sourcing from the region's best farmers and producers. You deserve to know where your food comes from and how it's sourced. Detailed sourcing information is available on all meals.
Our Farmers
Lancaster Farm Fresh
Lancaster, PA
Lady Moon Farms
Chambersburg, PA
Joyce Farms
Winston-Salem, NC
Backyard Farms
Madison, ME
SIMPLi
Philadelphia, PA
Currently in season
Spinach, arugula, carrots, radishes, kale, cabbage.
The Basis Sourcing Pledge
Pasture-raised, hormone-free meat only. Sourced from farms we visit and trust.
Responsibly sourced. We work with growers and producers who share our standards.
Seasonal first. Our menu follows the harvest, not the other way around.
The Science
Precision nutrition, proven by research
Every Basis formula is built against peer-reviewed clinical evidence, not wellness trends.
High-fiber diets measurably diversify your microbiome in under a month
A Stanford randomized trial found participants eating 30g+ of dietary fiber daily showed significantly greatly gut microbiome diversity and lower inflammatory markers, with effects visible in just 4 weeks.
Fiber per Basis meal
12g of 30g daily goal
DASH-style eating lowers systolic blood pressure by up to 11 mmHg
The landmark DASH trial showed that diets centered on vegetables, legumes, and lean protein, rich in potassium and magnesium, produced clinically significant BP reductions without medication, in just 8 weeks.
Omega-3s and B vitamins slow cognitive decline by 40% over 12 weeks
An Oxford meta-analysis of 22 RCTs found that adequate dietary omega-3s combined with B-vitamin-rich whole foods significantly slowed age-related cognitive decline and improved working memory in adults.
Customer Outcomes
Get started
Your first meal is on us
Choose your plan, pick your meals, and get it delivered fresh to your door. No commitment required.