Our Standards.
Your New Baseline.

Eating well shouldn't mean scrutinizing every label or second-guessing every ingredient. We built Basis to make a higher standard feel effortless — with thoughtfully sourced ingredients, protein-forward meals, and no refined sugars or artificial additives. We sweat the details so you can spend less time worrying about your food and more time enjoying it.

Sliced grass-fed steak

40g to 60g+ Protein

Over 40g of high-quality protein in every meal to support muscle maintenance and recovery while keeping you feeling fuller for longer.

Oranges on the tree

6g+ Fiber

We design our recipes around fiber-rich whole foods to help stabilize blood sugar, support a healthy gut microbiome, and avoid swings in energy levels.

Olives and pistachios

No Seed Oils

No vegetable oils or inflammatory seed oils — ever. We only cook with olive and avocado oil, which are superior choices for both health and flavor. Rich in heart-healthy fats and vitamin E, olive and avocado oil support well-being while delivering buttery, subtle flavors that enhance every dish.

Raw honeycomb

No Processed Ingredients or Refined Sugars

We avoid processed ingredients and refined sugars, crafting every meal and every sauce from scratch using only whole, natural foods.

Honey poured over a peach

Microplastic-Free Reusable Glass Jars

Plastic packaging is full of microplastics — proven to disrupt hormones, dropping testosterone by as much as 30% in some cases. We deliver your meals in reusable glass jars to limit microplastics exposure.

Pasture-raised eggs

Grass-Fed, Pasture-Raised Proteins

We source only responsibly raised, hormone-free meat, delivering up to 3x more vital micronutrients like Omega-3s and Vitamin E.

Fresh lemons

60+ Banned Ingredients

We've banned harmful additives, artificial preservatives and sweeteners, hydrogenated oils and trans fats, and synthetic dyes to keep every meal clean and uncompromisingly healthy.

The process

How it works

  1. 1.0

    Build your meal plan

    Pick a 4 to 20 meal plan and select your meals from our rotating weekly menu. You can pause, cancel, or skip anytime.

  2. 2.0

    Stock your fridge

    Fresh meals delivered to your door every Monday in reusable insulated tote bags. Served in glass jars that stay fresh for up to a week.

  3. 3.0

    Reheat and enjoy

    All meals are fully prepared and ready to eat with zero prep required — just reheat in minutes and dig in when you're hungry.

  4. 4.0

    Return and reuse

    Return your jars in the tote and we'll collect, clean, and refill them for your next order.

Frequently asked questions